White rice alleviates symptoms of diarrhea by firming up stools. If you are having trouble digesting food, it is best to cook white rice without oil and other toppings. However, enriched white rice has added vitamins that make it more nutritious. You may worry about the low nutritional value of white rice. The refining process strips white rice of the bran and germ, making it a simple carb that your digestive system breaks down fast. White rice is easier to digest than brown rice the latter has high fiber content. It is preferable because of its bland taste. Rice is the second component of the BRAT diet for diarrhea. Read More: Are Bananas Good For Weight Loss: Don’t Let Their Carb Content Put Your Off Rice Bananas may trigger bloating and cramping ( 3 ). People with irritable bowel syndrome (IBS) may not benefit from taking this fruit. People on a diabetes meal plan should account for the sugar in their daily intake. Very ripe bananas have high sugar content. However, people with diabetes should be careful when consuming it. Because they do not require any cooking or preparation, you might prefer them when you feel too sick to cook.īananas are ideal for constipation and diarrhea because they replace lost potassium and fluids. As part of the BRAT diet, bananas replace nutrients lost during severe diarrhea ( 3 ). They also contain carbohydrates and potassium.
They contain water and fiber, both of which are essential for the digestive system. Shutterstock Ripe Bananasīananas are tasty and readily available fruits.
So, it is essential to investigate and find the cause for your upset stomach. Some foods may ease symptoms of indigestion but worsen those caused by irritable bowel syndrome. Whether a particular food is right for your stomach depends on the cause of discomfort. In general, low-fat and low-fiber foods are desirable. Rather than make your colon work overtime to process fatty, fibrous food, eating easy-to-digest foods is advisable. Such foods put less strain on your gastrointestinal tract. To avoid these symptoms, stick to easy-to-digest foods. A stomach upset may present symptoms such as: When you have a health condition that makes certain foods difficult to digest, you may end up in pain because of eating the wrong thing. Foods To Avoid When You Have An Upset StomachĮasiest Foods To Digest When You Have A Stomach Ache.Easiest Foods To Digest When You Have A Stomach Ache.
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